Tips for healthy skin

    Tips for healthy skin

    Healthy skin is absolutely quite possibly the most important elements to help enhance your beauty. This information on skin care suggestions is an attempt to offer the 10 best tips for healthy skin to you. This list has been restricted to 10 because anything more than that would not just be hard to remember, but also overwhelm the more fundamental skin care advice.

    So, let’s see what these top ten tips for healthy skin:

    1. Knowing your skin type is one of the most important. This is relevant because not every skin care product is suitable for every person. In fact, all of the skin care products specify the type of skin they cater to.

    2. Drink a lot of water. This will not keep your skin moist, but will help in the overall condition of your health which includes your skin. It might seem a bit difficult to some people, but it’s still an important part of caring for your skin.

    3. Cleanse your skin consistently (1-2 times every day). This is very beneficial and helps in getting eliminating the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and therefore subjected to contaminants, dust, etc.). This skin care step also advocates the use of warm water for cleansing. Using water that is too hot or too cold may harm your skin.

    4. Be gentle, after all it’s your skin. Don’t scrub/exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. Moderation is an important step in skin care.

    5. Keep your skin hydrated at all times. This is probably the most important skin care recommendations! Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturizers/emollients. Moisturizers work best when applied while the skin is still damp.

    6. Avoid the use of soap on your face. Soap should only be used from below the neck. Soap is too harsh for the delicate skin on your face and can easily dry it out.

    7. Use a sunscreen with at least SPF 15 to protect yourself from the sun’s harmful UV rays. You can use daytime moisturizers that have sunscreen built into them. Use them even when it’s cloudy. UV radiation is known to cause skin cancer, so follow this skin care tip without fail.

    8. Some kind of regular exercise and good sleep are essential, too. This isn’t just for skin care but for your health as a whole. Lack of sleep may lead to formation of wrinkles below your eyes and lack of exercise might cause your skin to slack. Moreover, exercise and sleep also assist in conquering stress.

    9. Treat skin problems with caution. Consult a dermatologist before you use a skin care product for treatment of any skin problems. Lots of the products promoted to help with skin care conditions can actually damage your skin.

    10. Beat the stress. The harmful effects of stress are known to everyone. However, sometimes stating the obvious is essential and that’s why this is included as part of the Top 10. Yes, stress harms skin. So, develop some healthy ways to deal with stress like yoga, deep breathing, a warm bubble bath or whatever you find relaxing.

    News Reporter
    HealthnWellness.us delivers relevant and more healthy information in clear, jargon-free language that puts health into context in peoples' lives.

    Leave a Reply

    Your email address will not be published. Required fields are marked *