Exercises and Workouts – Start Out Your New Workout Program Slow

We are going to assume you would like to become physically active, but are currently struggling with developing the habit. This is a common challenge, particularly for those who have… Read more

The Infectious Influenza Virus

What is influenza (flu)? This is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness, and at… Read more