Nutrition

Sodium is an essential mineral you must get from the food you eat in order for your body to function. Sodium not only helps in keeping the fluid balance maintained… Read more

Eating out is very common in today’s world. One does not want to be the odd one out by always refusing to eat out with friends, family and colleagues in… Read more

Serotonin is a complex neurochemical that has several functions. Below are just a few of these. What Do We Need to Make Serotonin? We need protein for the amino acid… Read more

When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome,… Read more

A woman whose knowledge and expertise I greatly respect was recently interviewed on a podcast about sugar addiction. At some point, the interviewer asked what makes some people more “addictable”… Read more

For several years many of us have been led to think that consuming a low-fat diet equates to leanness and even health. Our scientists, the government, doctors, nutritionists and also… Read more

Many people think that if their digestive system is normal they won’t have any gas unless they eat a particular food like beans. The fact is that normal people on… Read more

I had reached my limit, and did not want to live my life feeling tired all the time anymore. I had decided that was going to take control of my… Read more