Even with the best skin care products in the world, it can prove to be almost impossible to banish blackheads if you do not incorporate good nutrition into your treatment plan. You might certainly have good luck and reduce blackheads, but in order to totally rid your skin of them it’s important to take all contributing factors into consideration.
The foods that we eat and drinks that we consume can all have an impact on our skin. By incorporating some changes into your diet, you’ll soon find yourself with fresh glowing skin that you are proud to show off.
Foods to Avoid Eating
Fried and greasy foods often get a bad reputation for being the cause of an increase in blackheads. While they are not doing you any nutrition favors, consuming these foods is not going to be the sole cause of breakouts. There are a number of other things that you should consider eliminating or at least restricting from your diet.
• Excess sugar. This does not mean that you cannot have an occasional sweet treat, but it is a good idea to avoid excessive amounts of sugar. Eating foods high in sugar can lead to a spike in your insulin levels, which can potentially result in breakouts within a very short amount of time.
• Alcohol. Alcohol is a sugar, and it can also lead to the same insulin spike as seen with other foods and drinks. It is also empty calories, so it serves little to no nutritional value. Also avoid soft drinks with sugar.
• White bread, bagels, pasta, and more. These carbohydrates convert to sugar once consumed, and of course will not do your waist line any favors.
• Dairy products. Consuming too much milk, cheese, yogurt, and other dairy products can lead to fluctuations in hormone levels and insulin level spikes.
None of these foods and drinks will have too much of a negative impact on your plan to banish blackheads, so long as they are consumed in moderation.
Positive Changes to Make
Perhaps one of the best things that you can do is to make sure that you are drinking plenty of water. Hydrated skin is healthy and happy skin. While diet soft drinks may not contain sugar, they cannot provide you with the health benefits of drinking water alone.
Other positive changes that you can make include switching out your breads and pastas for those that contain whole grains. Whole grains also offer a fiber boost that a healthy body needs, so they are a must-have for a healthy diet.
Omega-3 fish oils are not just good for your heart health, but they can do wonders for unhealthy skin. It may seem a little bit counter-intuitive to seek out fatty foods, but the natural oils in salmon offer anti-inflammatory properties. Walnuts, flaxseed oil, and beans can also provide a source of omega-3 oils.
Boost your daily intake of fresh vegetables and fruits, as many of them contain antioxidants that can also help to clear up your skin.
A healthy body is a happy body, and your good health will be reflected in your skin. Not only will you start to reduce blackheads, but over time you’ll soon banish blackheads and other skin blemishes for good.