If you have ever spent time in a sauna, you will know how soothing heat can be for the skin. In ancient Roman times, people utilized the power of heat for cleansing; harnessing the properties of steam to purify their pores and keep their complexions clear from blemishes. This technique continues to be a part of modern beauty regimes today.
What is face steaming?
At around 110 degrees, the temperature of steam causes the body to produce sweat. This sweat contains impurities from the skin, which would otherwise be allowed to cause blackheads and acne. If you do suffer from chronic acne, face steaming can be a great way to clear skin quickly.
This beauty technique can be performed at home, with a large bowl, a kettle, and a tea towel. Whilst professional steam cleans are a common procedure at salons, they can be costly, and it is useful to know how to carry out your own.
What are the benefits of face steaming?
As explained, steam opens up the pores and allows grime and bacteria to be drawn out of the skin. This prevents oil, dirt, and debris from turning into unsightly blackheads, skin obstructions, and chronic acne. The benefits of face steaming for acne prone skin are numerous, because the beauty technique also re-hydrates and re-energizes the complexion.
How does face steaming relieve acne symptoms?
The cause of acne is bacteria and dirt beneath the skin, which accumulates and stops pores from breathing. With the use of face steaming, these pores can be opened up and unblocked. In fact, steam is great when it comes to cleansing and destroying the bacteria and acne nodules which cause sufferers problems.
How regularly should I steam my skin?
Whilst face steaming can be an effective way to treat chronic acne, it is important not to overdo it. The oils which block pores are not inherently damaging, because their main function is to keep the skin lubricated and protected. Without these oils, skin can become cracked and painful.
However, an overabundance of these oils is what leads to acne, so the key is to reach a healthy balance. This is why face steaming should not be performed too regularly, so as to avoid stripping the skin of its protective oils. In some cases, overly frequent steaming can actually result in even oily skin, as the pores work to product extra oil to make up for the loss. The general rule of thumb is to steam clean no more than three times per week.
What is the right way to steam clean skin?
Fill a large bowl with boiling water, making sure not to burn the hands or face.
Place your head over the water (at least 12-18 inches away). If necessary, drape a towel over your head to keep the steam in, but do not keep your face over the water if the sensation is uncomfortable.
As long as the sensation is comfortable, keep your face over the water for 10-15 minutes. You can use an acne wash or a moisturizer for added purification once you have finished the steam.
For extra pore cleansing benefits, put 1 drop of peppermint oil into the steaming water.